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Managing Period Blood Clots: Tips and Remedies



5 min read

Managing Blood Clots

by Team Thinx | 26/04/2024

For many menstruators, the sight of blood clots during their period can be concerning and even uncomfortable. However, managing period blood clots is possible with the right approach. In this guide, we'll help you understand the causes of blood clots during periods and provide practical tips and remedies on how to stop blood clots during your period naturally. Whether you're experiencing heavy menstrual bleeding with clots or simply seeking ways to alleviate discomfort, we've got you covered.

can you stop period blood clots?

Before we discuss the tips and remedies, let's understand what period blood clots are, if period blood clots are normal, and why they occur. Period blood clots are gel-like clumps that can vary in size, from tiny specks to larger pieces. They often appear during the heaviest days of menstruation and are typically a result of the natural shedding of the uterine lining.

While completely stopping period blood clots may not be possible, managing them effectively is needed. Rather than aiming to eradicate them, the focus should be on reducing their frequency and size and alleviating associated symptoms such as cramping and discomfort.

1. hydration and diet

Hydration plays a big role in managing blood clotting during periods. Staying well-hydrated helps maintain optimal blood flow and viscosity, which can prevent the formation of large blood clots. Additionally, certain dietary changes may help reduce clotting tendencies. Incorporating foods rich in antioxidants, such as fruits and vegetables, can support overall menstrual health and reduce inflammation.

2. exercise and movement

Regular exercise is not only beneficial for overall health but can also help manage blood clotting during periods. Engaging in physical activity improves circulation, which can prevent blood from pooling in the uterus and forming clots. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling, or yoga, most days of the week. These activities promote blood flow and help alleviate menstrual cramps and discomfort.

3. warm compress

Applying a warm compress to the abdominal area can relieve menstrual cramps and reduce clotting. The warmth helps relax the uterine muscles, easing tension and promoting blood flow. Simply place a warm water bottle or heating pad on your lower abdomen for 15-20 minutes. Be sure to cover the compress with a cloth to avoid direct contact with the skin and prevent burns. 

understanding heavy menstrual bleeding and blood clots

Heavy menstrual bleeding, medically known as menorrhagia, can significantly impact the quality of life for individuals experiencing it. This condition is characterized by excessive bleeding during menstruation, often accompanied by the presence of blood clots. While some clotting is normal, large blood clots or prolonged periods of heavy bleeding may indicate an underlying issue that requires attention.

In some cases, the clotting may be so severe that it interferes with daily activities and causes discomfort or pain. So, what causes clots during menstruation? Understanding the factors contributing to heavy menstrual bleeding and blood clot formation is important for effective management and treatment.

Several factors can contribute to heavy bleeding and blood clots during menstruation:

  1. hormonal imbalance: Fluctuations in hormone levels, particularly estrogen and progesterone, can disrupt the normal menstrual cycle and lead to irregular bleeding patterns. Hormonal imbalances may be caused by conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders.

  2. uterine fibroids: Uterine fibroids are noncancerous growths that develop in the uterus. These growths can cause heavy menstrual bleeding, prolonged periods, and the formation of large blood clots. While fibroids are usually benign, they can cause significant discomfort and may require medical intervention.

  3. abnormal uterine bleeding: Abnormal uterine bleeding refers to any irregularities in the menstrual cycle, including heavy bleeding, prolonged periods, or bleeding between periods. Various factors, such as hormonal imbalances, uterine fibroids, or reproductive tract infections, can cause this condition.

  4. blood thinners: Certain medications, such as anticoagulants or blood thinners, can interfere with the body's ability to form blood clots. While these medications are necessary for preventing blood clots in other parts of the body, they can contribute to excessive bleeding during menstruation.

  5. birth control: Some forms of birth control, such as intrauterine devices (IUDs) or hormonal contraceptives, may cause changes in menstrual bleeding patterns. While these methods are generally safe and effective, they can occasionally lead to heavy menstrual bleeding or irregular periods.

Managing heavy menstrual bleeding and blood clots requires a comprehensive approach that addresses the underlying causes and symptoms. If you're experiencing prolonged periods, excessive bleeding, or large blood clots during menstruation, it's important to consult with a healthcare provider for proper evaluation and diagnosis.

how can Thinx help?

Our period underwear is an innovative product designed to provide comfort and protection during menstruation, including periods with blood clots. Although the undies can't absorb the blood clot itself, they will absorb the surrounding moisture, ensuring you stay dry and comfortable throughout the day. Unlike traditional sanitary pads, Thinx period and bladder leak underwear offer a range of styles and absorbencies, providing customizable options to suit your needs, whether you're dealing with heavy menstrual bleeding or occasional spotting.

 While it may not be possible to stop blood clots during periods altogether, managing them effectively is within reach. Remember, you're not alone in dealing with heavy menstrual bleeding and blood clots. By seeking medical guidance and adopting proactive measures, you can regain control of your menstrual cycle and experience relief from discomfort and inconvenience. Prioritize your well-being and advocate for your reproductive health — you deserve to feel empowered and supported on your journey toward menstrual wellness.


Mayo Clinic. Heavy Menstrual Bleeding - Diagnosis and Treatment. 

Health Partners. What Causes Heavy Periods and How You Can Stop Them. 

Medical News Today. Are Blood Clots Normal During a Period? 

by Team Thinx

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