Menstruation is a natural part of life and isn’t inherently dirty, but maintaining proper hygiene during this time is important to help keep you feeling your best. When it comes to hygiene, common questions are: How often should you shower on your period? Can you take a bath on your period? This guide will look into practical tips and advice on staying clean throughout your menstrual cycle. 

From the important steps on how to clean after your period to maintaining freshness and addressing common mistakes, we've got you covered. Let's navigate period hygiene together, empowering you with insights for a more comfortable and hygienic menstrual experience.

the significance of menstrual hygiene

Menstrual hygiene is more than just a routine – it's a fundamental aspect of self-care. Understanding the significance of period hygiene is the first step toward ensuring a clean and comfortable experience during menstruation. This guide will explore practical tips to help you maintain cleanliness throughout your menstrual cycle.

how to clean after your period

After your period, proper cleaning is essential to prevent discomfort and maintain hygiene. Follow these step-by-step instructions to ensure you stay fresh and clean:

1. use mild soap: Gently wash the external genital area with a mild, unscented soap. Avoid harsh chemicals that could disrupt the natural balance of your vaginal flora.

2. front-to-back wiping: When using toilet paper, always wipe from front to back to prevent the spread of bacteria from the rectal area.

3. choose the right products: Opt for menstrual products that suit your needs. Choose breathable fabrics such as modal cotton and period products that prioritize both comfort and hygiene.

4. stay hydrated: Drink plenty of water to help flush out toxins from your body, contributing to overall cleanliness.

personal hygiene tips for a confident menstrual experience

Maintaining a sense of freshness during your period is essential for comfort and confidence. Consider these practical tips for personal hygiene:

1. change regularly: Regularly change your menstrual products to prevent odor and discomfort. 

2. stay dry: Moist environments can contribute to bacterial growth, so keep your area down there dry by using moisture-wicking underwear and changing them regularly. 

3. clothing choices: Opt for breathable fabrics to allow air circulation, reducing the risk of excessive moisture and potential odor.

4. practice good toilet hygiene: Clean yourself after using the toilet. Consider using unscented, hypoallergenic wet wipes for added freshness.

5. regular showers: Take regular showers to maintain general cleanliness. Pay attention to your area down there and use a mild soap for external cleansing.

common mistakes to avoid

For period hygiene, it's important to avoid mistakes that could impact your well-being such as:

1. using scented products: Avoid using scented menstrual products or douches, as they can disrupt the natural pH balance and lead to irritation.

2. ignoring vaginal infections: Pay attention to symptoms of vaginal infections, such as itching or unusual discharge. 

3. skipping showers: While it's understandable that some days may be busier than others, regularly skipping showers during your period can contribute to discomfort and odors.

4. neglecting dietary impact: What you eat can impact your menstrual cycle. Consider maintaining a well-balanced diet to support overall menstrual health.

holistic approach to period hygiene

Period hygiene is a holistic practice that involves both specific cleaning routines and overall well-being. By following the tips outlined in this guide, you can navigate your menstrual cycle with confidence, comfort, and cleanliness. Thinx is here to support your journey with innovative and inclusive period products, while also actively working to smash period stigma and promote open conversations around menstruation.

sources

Sharp HealthCare. 5 Menstrual Hygiene Tips for Every Woman. https://www.sharp.com/health-news/5-menstrual-hygiene-tips-for-every-woman 

Inspira Health. Menstrual Wellness 101: Essential Hygiene Tips. https://www.inspirahealthnetwork.org/news/menstrual-wellness-101-essential-hygiene-tips 

CDC. Menstrual Hygiene. https://www.cdc.gov/hygiene/personal-hygiene/menstrual.html ‌

by Team Thinx