Nursing and Menstruation: Managing Your Period While Breastfeeding

Juggling breastfeeding and caring for your newborn during the postpartum period comes with its own set of challenges and rewards. Throw your period into the mix, and you might find yourself feeling overwhelmed.  

But don't stress! We’re here to provide practical tips and important information on managing your menstrual cycle while breastfeeding.  

what’s the deal with menstruation while breastfeeding? 

how breastfeeding influences your period 

Breastfeeding can highly impact your menstrual cycle. Prolactin, the superstar hormone behind breast milk production, suppresses ovulation, which keeps periods away. This isn't a permanent vacation for your period, though — it will return eventually.  

when does your period come back? 

When do periods resume after birth? It depends on the person and many factors. If you're practicing exclusive breastfeeding, your period might stay away longer. During this time, your prolactin levels are high as your body prioritizes supplying milk.  

As your baby starts to breastfeed less frequently, your prolactin levels drop, and your menstrual cycle may come back.  

can you breastfeed while you have your period? 

Yes, you can absolutely continue to breastfeed while you have your period. Some parents notice that their baby may fuss a bit more or that the milk supply drops slightly, but these are usually temporary changes. Just keep nursing as usual, and things should even out! 

how your period affects breast milk production 

Being on your period while breastfeeding may have some effect on your milk supply. It's common to notice a slight dip in milk production around the time of your period because of hormonal changes. But don't worry, your milk supply should bounce back after a few days. Staying hydrated and focusing on postpartum nutrition can help support your milk production during this time. 

dealing with hormonal ups and downs 

Managing your period after your baby’s birth might require some adjustments, especially while balancing the demands of a newborn and your own recovery process. Changes in your hormones are another part of this process. 

Hormonal fluctuations during your menstrual cycle can sometimes make your breasts feel more tender or cause sore nipples. These changes can also affect how your baby nurses. If you notice your baby fretting more at your breast, try different nursing positions or offer the breast more frequently to help them adjust. 

will breastfeeding stop me from getting pregnant? 

Because of the hormone prolactin, breastfeeding can delay the return of your menstrual cycle and ovulation, but it’s not a method of contraception.  

If you want to avoid getting pregnant, consider using contraception. There are many safe options for breastfeeding parents, but you should make sure to consult your healthcare provider first to avoid any complications. 

tips and tricks for managing periods while nursing 

handling irregular periods 

Once your period resumes, it's normal to experience irregular cycles, especially when you're breastfeeding. Here are some tips on how to handle the unpredictability of your period postpartum. 

• stock up on period products - Keep a stash of your favorite period products on hand so you’re always ready for an unexpected period day. 

• monitor your cycle - Use a period tracking app so you can monitor any irregularities and predict when your period may return. 

• stay hydrated - Drink plenty of water to help reduce period bloating and menstrual discomfort. 

keeping clean 

Staying comfortable and maintaining hygiene during your period is important, especially when you're busy with your baby. Consider following these tips: 

• change regularly or when needed - If you’re using disposable period products, change them frequently to stay fresh and comfortable.  

• gentle cleansing - Use gentle, unscented products to clean your intimate areas and avoid skin irritation. 

• wear comfortable clothing - Wear breathable, loose-fitting clothes so you can stay comfortable during your period. 

• get enough rest and relaxation - Make sure to get plenty of rest and take it easy, especially if you’re dealing with postpartum recovery and a new period. 

staying comfortable during your period 

why Thinx is a lifesaver for nursing parents 

Using Thinx period underwear is a game-changer for anyone managing their periods while nursing a baby. These absorbent undies offer reliable leak protection for up to 12 hours. Whether you're chasing after a toddler or nursing a newborn, Thinx provides the comfort and convenience you need.  

And if you're dealing with postpartum urinary incontinence or bladder leaks, Thinx for All Leaks has got you covered. This reusable underwear helps you you stay dry and confident, so bladder leaks won't get in your way. 

how Thinx can boost your confidence 

Thinx underwear isn't just about leak protection –– it’s about confidence. With Thinx, you can focus on your little one without worry. They help minimize odor, are easy to wash, and are reusable. Plus, they’re designed to fit comfortably like your regular underwear, so you can go about your day with one less thing to stress about! 

As you enter this new phase of life, be sure to take care of yourself and remember that the changes you encounter are all part of the journey.  

Note: This content should not substitute medical advice from your personal healthcare provider. Please consult your healthcare provider for diagnosis or treatment. 

sources 

National Center for Biotechnology Information. Postpartum Care of the New Mother. https://www.ncbi.nlm.nih.gov/books/NBK565875/ 

Planned Parenthood. Breastfeeding as Birth Control. https://www.plannedparenthood.org/learn/birth-control/breastfeeding 

Healthdirect. Periods while breastfeeding. https://www.healthdirect.gov.au/periods-while-breastfeeding 

Heathline. Recovery and Care after Delivery.  https://www.healthline.com/health/postpartum-care