Experiencing blood clots during your period can be unsettling, but it's a common occurrence for many menstruators. Understanding why they happen and when they might indicate a more serious issue is important for your reproductive health. In this comprehensive guide, we'll look into the nuances of blood clots during your period, shedding light on what's considered normal, what might signal a cause for concern, and how to better manage them.

what are blood clots in the context of menstruation?

Blood clots during period are gel-like masses that can vary in size and color, often appearing in menstrual blood. These clots are typically composed of coagulated blood and uterine tissue shed during menstruation. Another question that might come to mind: is it normal to have blood clots during your period? While their presence might seem alarming, especially if you're accustomed to a smoother menstrual flow, rest assured that they're a natural part of the menstrual cycle for many individuals.

why do blood clots form during periods?

So, what causes blood clots during periods? The formation of blood clots during periods is primarily attributed to the body's natural process of shedding the uterine lining. As your uterus contracts to expel this tissue, it releases anticoagulants to prevent excessive bleeding. However, in some cases, these might not work effectively, leading to the formation of blood clots. Additionally, factors such as hormonal fluctuations, heavy menstrual bleeding, and the presence of uterine fibroids can contribute to clot formation during periods.

when are blood clots considered normal during a period?

In most cases, small to medium-sized blood clots during periods are considered normal, mainly if they occur occasionally and are accompanied by typical menstrual bleeding. Normal blood clots are usually dark red or brown and may resemble jelly-like masses. They often indicate that the uterus is effectively shedding its lining, and the menstrual blood is clotting as it exits the body.

signs that blood clots might indicate an underlying issue

While blood clots during a period are generally harmless, certain signs might indicate an underlying health issue that requires medical attention. If you experience any of the following symptoms along with large blood clots, heavy bleeding, or persistent discomfort, it's advisable to consult with your healthcare provider:

1. excessive pain or cramping that interferes with daily activities

2. irregular menstrual cycles or changes in menstrual patterns

3. passage of blood clots larger than a quarter

4. prolonged periods lasting more than seven days

5. symptoms of anemia, such as fatigue or weakness

tips for managing period blood clots

While blood clots during a period can be bothersome, there are several strategies you can try to stop blood clots naturally and minimize discomfort:

1. stay hydrated: Drinking plenty of water can help thin your blood and reduce the likelihood of clot formation.

2. use heat therapy: Applying a heating pad or taking a warm bath can help alleviate cramps and promote blood flow, reducing the severity of blood clots.

3. practice relaxation techniques: Stress can exacerbate menstrual symptoms, so incorporating relaxation techniques such as meditation or yoga into your routine can help alleviate tension and discomfort.

4. maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and prioritizing adequate sleep can contribute to overall menstrual health and reduce the severity of menstrual symptoms, including blood clots.

when to seek medical advice

There are instances when blood clots on your period might indicate a more serious underlying issue. If you experience any of the following symptoms, it's important to seek prompt medical advice:

1. heavy bleeding that saturates a pad, tampon, or period underwear every hour for several consecutive hours

2. passage of blood clots larger than a quarter or accompanied by severe pain

3. symptoms of anemia, such as fatigue, weakness, or dizziness

4. signs of infection, such as fever, chills, or foul-smelling discharge

understanding the role of health conditions in period clots

Health conditions such as uterine fibroids, hormonal imbalances, and abnormal uterine bleeding can influence the frequency and severity of period clots, impacting the overall menstrual experience. By addressing underlying health concerns and seeking appropriate medical care, menstruators can better manage period-related symptoms and maintain optimal well-being. It's also important to prioritize regular check-ups, engage in open communication with healthcare providers, and practice proactive self-care strategies to support menstrual health and address any concerns related to clotting or abnormal bleeding during periods.

take care of your menstrual health with Thinx

Understanding more about blood clots during your period is one more aspect of your menstrual health to stay informed about, ensuring you can address any concerns proactively. While they're often a normal part of menstruation, paying attention to any changes in your menstrual cycle or symptoms that might indicate an underlying issue is important. 

By staying informed and proactive about your menstrual health, you can better manage period blood clots and enjoy a more comfortable period experience. Thinx period-absorbing underwear handles blood clots similarly to a pad. Although the undies can't absorb the blood clot itself, they will absorb the surrounding moisture so you will not feel damp, wet, or uncomfortable. Let us help you navigate the complexities of period blood clots and try incorporating Thinx into your menstrual routine today.

sources

Advanced Gynecology. 7 Potential Causes for Large Blood Clots During Your Period. https://www.advancedgynecology.com/2020/7-potential-causes-for-large-blood-clots-during-your-period/ 

Medical News Today. Are Blood Clots Normal during a Period? https://www.medicalnewstoday.com/articles/322707 

Health. It’s Normal to See Blood Clots During Your Period—Here’s Why. https://www.health.com/blood-clots-during-a-period-8563877 

by Team Thinx