Cancer and Bladder Leaks: A Self-Care Guide
by Team Thinx
A cancer diagnosis of any kind can be a scary, life-altering moment, and treatments like chemotherapy and radiation come with their own unpleasant side effects. They can cause hair loss, low energy, and nausea for starters, but chemotherapy is also a known cause of bladder leaks and other forms of pelvic floor dysfunction.
Dr. Rachel Gelman, a clinical specialist at the Pelvic Health and Rehabilitation Center in San Francisco, talked with us about the best practices for taking care of your body and addressing bladder leaks after treatment. The biggest takeaway? Our bodies are incredibly resilient.
Why cancer causes bladder leaks
It’s important to know that cancer doesn’t have to be below the belt to cause pelvic floor dysfunction — more often, it’s treatment for cancer that’s the real cause. Rachel says there are many reasons treatments might lead to bladder leaks, including:
Neuropathy, the clinical term for damage to the nerves that control your bodily functions.
Radiation therapy or surgery around/on your bladder, which can cause irritation and inflammation.
Treatments that trigger early menopause or lower your hormone levels. Rachel explains that many people treated for breast cancer are given hormone suppressants that trigger menopause, which in turn makes your hormone levels drop, and means your pelvic floor muscles get a little lax.
Medications that act as diuretics, which can make you feel the urge to pee more often.
Abdominal or pelvic surgeries like hysterectomies or colectomies, which can impact your vaginal tissue and the function of your pelvic floor.
Rachel also explains that cancer has a biopsychosocial impact: Your health is affected by biological factors (like your bodily response to the disease and treatment), psychological (because illness is mentally stressful), and social factors (like support — or lack thereof — from others during treatment). Because the effects of cancer are multi-pronged, there is no one way to recover your health. In fact, taking a diverse approach to your recovery can be beneficial.
One of the most common side effects of chemotherapy is appetite loss, which also often translates to loss of basic nutrition by the time you’ve finished treatment. Nourishing your body is always important — especially when you’re facing a serious illness. The good news? If you’re also experiencing bladder leaks, it just so happens that many bladder-friendly foods are nutrient-rich and nourishing for your *whole* body. Rachel recommends working with a nutritionist who can give you an individualized diet plan to promote healing and boost your energy levels.
Talk to your doctor
If you’re experiencing painful sex, incontinence, or other symptoms of pelvic floor dysfunction after cancer, don’t be afraid to speak up. Your oncologist or primary care doctor can help diagnose your symptoms, refer you to an expert, or walk you through treatment options.
Try pelvic floor physical therapy
Pelvic floor physical therapy can help you reconnect with your body after treatment and start addressing issues like urinary incontinence and pelvic pain. Rachel says pelvic floor PT isn’t always the end-all solution, but it can be a great option to improve your symptoms. You can start your PT search here.
Give your brain a break
Mindfulness and meditation are proven tools for lowering stress and anxiety, which can free you up to devote more energy to recovering your health. Anxiety also has a feedback loop with bladder leaks, which means that reducing your stress level can also benefit your pelvic health.
Lean on your support system
In addition to spending time with close friends and family, Rachel says most hospitals and medical groups can connect you with cancer support groups and other resources. If you’re feeling shy, there are databases like this one that allow you to search for groups in your area.
Have you been through cancer treatment? Share your advice for recovery in our comments section.
Posted: July 31, 2019