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How to Deal with Pregnancy Discharge Smells



5 min read

Thinx Periodical How to Deal with Discharge Odor during Pregnancy

by Team Thinx | 07/02/2023

Ah, pregnancy — the magical journey of creating life, embracing change, and dealing with the unexpected. It's a time filled with excitement, anticipation, and, well, some not-so-glamorous moments. One such moment that may catch you off guard is smelly discharge. We've got your back (or rather, your front!) with this comprehensive guide on how to get rid of smelly discharge during pregnancy — so let's dive into the world of pregnancy and vaginal odors.

understanding vaginal discharge

Before we embark on this journey, it's essential to understand the world of vaginal discharge. During pregnancy, hormonal changes may cause increased vaginal secretions, leading to variations in color such as yellow or green discharge, consistency, and, you guessed it, foul smells. While some vaginal odor is considered normal, a strong, unpleasant smell might indicate an underlying issue. So let's decode the secrets of your discharge cycle and banish that unwanted stench for good!

identifying the cause of pregnancy discharge smells

Your sniffer may lead you straight to the source of that smelly discharge. Here are a few common causes to consider:

  1. bacterial vaginosis (BV): Those pesky bacteria! BV is a common condition caused by an imbalance in your vaginal flora, resulting in a fishy smell and watery discharge.

  2. yeast infection: Yeast loves to party, especially during pregnancy. An overgrowth of yeast can lead to vaginal itching, cottage cheese-like discharge, and a not-so-pleasant vaginal odor.

  3. infections and STIs: Some infections, such as trichomoniasis, can cause smelly discharge. Don't forget about sexually transmitted infections (STIs) too — they can join the odor brigade.

  4. hormonal changes: Hormones — the magical conductors of your body's symphony! Hormonal changes during pregnancy can alter the pH of your vaginal area, resulting in an unusual smell.

when to call your healthcare provider

While a bit of odor *down there* is considered normal, certain situations call for a healthcare provider to step in. If you experience any of the following, it's time to give your healthcare provider a call:

  1. Abnormal vaginal odor accompanied by itching, burning, or discomfort

  2. Changes in the color or consistency of discharge, such as yellow or green hues

  3. Any concerns about potential infections or STIs

  4. Spotting and bleeding, especially if it's heavy bleeding or heavy spotting during pregnancy

Your healthcare provider has the knowledge and expertise to help you through this journey. Never hesitate to reach out — they're there to ensure you have a healthy pregnancy experience.

how to get rid of smelly discharge during pregnancy 

Now that we've tackled the causes, it's time to focus on good hygiene to reclaim freshness and combat those odor-causing agents. Here are some hygiene tips to get rid of smelly discharge:

  1. gentle cleansing: When it comes to cleaning the vaginal area, go easy! Opt for mild, fragrance-free cleansers and warm water. Remember, the vagina is self-cleaning, and harsh soaps can disrupt its delicate ecosystem.

  2. breathable fabrics: Your parts need to breathe too! Choose something loose-fitting, like modal cotton underwear, and ditch those tight fabrics. 

  3. change it up: Stay fresh by changing your underwear frequently or try our absorbent underwear for bladder leaks

  4. safe sex: If you're in the mood for some lovin', make sure to practice safe sexual intercourse. Use protection and maintain open communication with your partner to prevent any potential issues from arising.

nourishing your body for a healthy pregnancy

You are what you eat, as they say. Nourishing your body with the right fuel can help balance those hormones and keep your vaginal area happy. Here's a menu of tips to consider:

  1. hydration station: Stay hydrated, my friend! Hydration keeps your body functioning optimally and helps maintain healthy and normal vaginal discharge.

  2. a rainbow of goodies: Load up on a colorful variety of fruits and vegetables. These nutrient-packed goodies support your overall health and keep those hormones in check.

  3. probiotic power: Say hello to friendly bacteria! Probiotics, whether from supplements or probiotic-rich foods like yogurt, can help restore balance to your vaginal flora.

stay zen: the mind-body connection

Pregnancy is a time of joy, excitement, and, let's be honest, stress! It's essential to nurture your mental health, as it plays a role in your overall well-being, including vaginal odors. Here's how to find your zen:

  1. self-care rituals: Treat yourself like the glowing goddess you are! Engage in activities that bring you joy, whether it's a warm bath, gentle yoga, or a soothing massage. Relaxation is the key to a harmonious mind-body connection.

  2. open dialogue: Share your concerns and experiences with your partner, friends, or healthcare provider. Talking about your worries can alleviate stress and provide you with the support you need.

  3. be kind to yourself: Pregnancy is a rollercoaster ride, and you're the fearless rider. Embrace self-compassion and let go of unrealistic expectations. Remember, you're doing an incredible job nurturing a new life within you.

embrace the adventure of pregnancy

Congratulations! You've journeyed through the realms of smelly discharge during pregnancy, armed with knowledge, tips, and a dash of humor. Embrace your body's magnificent transformations, and never hesitate to seek guidance from your healthcare provider. Remember, a healthy pregnancy is a beautiful journey, complete with its unique aromas. So let your confidence shine, inhale the sweetness of anticipation, and bid farewell to those pesky odors. You've got this, supermom!

At Thinx, we strive to provide our readers with the most up-to-date, objective, and research-based information. Our content is crafted by experienced contributors who ground their work in research and data. Articles contain trusted third-party sources that are either directly linked within the text or listed at the bottom to lead readers to the original source.


Cleveland Clinic. Bacterial Vaginosis. Best Foods for Your Vagina.

Stony Brook Medicine South Bay OB/GYN. Hydration.

WebMD. 7 Embarrassing Pregnancy Symptoms.

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